Who does not enjoy a good massage or body rub? But, did you know that massage could also be very healthy and good for you? Deep tissue massage eliminates toxins from the muscles. It also helps stretch tight or twisted muscles, making it helpful during sports injury rehabilitation. Endurance athletes, as well as those who […]

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Believe it or not, a foot massage and pregnancy can be a safe combination to help during the later stages of pregnancy. These massages usually last for about an hour. Some masseurs may use a special pregnancy massage table designed to accommodate a woman’s belly, while others may use pregnancy massage pillows to help her […]

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Most people seek out and find personal trainers in the pursuit of weight loss. These professionals will help guide you through a personal fitness training program so that you can achieve your weight goals. Before signing up, many people wonder exactly how their personal fitness training will help them burn fat and look great. To […]

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Carpal tunnel syndrome, or CTS, is pain, weakness, and numbness that results from the median nerve being pinched inside the wrist where it passes through the carpal tunnel. When the tunnel is narrowed, either due to swollen tendons, trauma, a congenital defect, physical stress, a cyst, or any other number of irritants, the signature shooting […]

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