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How to Eat Healthy Dining Out

Learning how to eat healthy dining out is a skill that many people find challenging to grasp. Sure, eating healthy while dining out at your favorite spots can be challenging, but it’s not impossible. Here are some tips on ordering and preparing healthy meals when you’re out with friends or family.

Order Vegetables or Salad as a Side Dish

Always strive to order fresh vegetables or salad as a side dish. Any restaurant worth your time will offer vegetables or salad as a side dish, so be sure to ask if they do.… Read More...

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How to Prepare for Your Rhinoplasty Surgery

If you are preparing for your rhinoplasty surgery, or nose job, you may be looking for ways to make the procedure go smoother and the recovery to be quicker. In this video Dr. Donald B. Yoo, M.D. discusses ways to make rhinoplasty, or any surgery, easier.


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Certain food items and drinks should be avoided before your surgery because they can cause an increase in bleeding and bruising during the procedure. Alcohol, aspirin, and herbal supplements should be stopped two weeks before surgery.… Read More...

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Invisalign Process, Pros, And Cons

Correcting oral problems, like impacted or misaligned teeth tend to be best-taken care of when the patient is younger. Growing jaws can exacerbate existing problems, and make things more difficult to treat down the road. It can be difficult to find affordable braces since orthopedic work tends to be quite expensive. Finding a good orthodontist can be a challenge as well. And unfortunately, there are social issues kids can run into with getting braces.


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Invisalign has been growing in popularity over the last few years for these reasons and more.… Read More...

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5 Reasons Why People Should Seek Therapy

Many misconceptions and stigmas surround people seeking therapy. However, therapy is an essential aspect of daily life, and many people would be healthier if they opted to seek therapy. Many different kinds of therapists help patients deal with many different situations. Here are 5 reasons why people should seek therapy.

Mental Health Problems

Many people deal with various mental health conditions. Unfortunately, most of these conditions are met with stigma and ridicule. It often results in mental health patients hiding their conditions and failing to get the help they need.… Read More...

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Dealing With the Side Effects of Common Testosterone Medications

Did you know that testosterone is one of the most commonly prescribed medications worldwide? Unfortunately, not all patients can experience the positive effects of this hormone. If your testosterone levels are low, you may suffer from sexual dysfunction or decreased energy. You might also have a higher risk of sexual health problems like cardiovascular disease and prostate cancer. The good news is that testosterone treatments alleviate these challenges. Let’s explore the side effects associated with common testosterone medications.

You May Feel Irritated

Taking testosterone is likely to cause a psychological impact on your body, making you feel irritated.… Read More...

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How to Get a Ton of Free Baby Goodies

This video is about ways of getting tons of free baby products to help you dispel your budget worries. Babies are expensive, and it helps when companies offer free baby samples and gifts to new parents. Many manufacturers offer samples and coupons to new parents who sign up for company newsletters or mailing lists. For example, Google ” free baby supplies near me” for a list of rewards programs that gives you points. You can redeem those points for complimentary products or coupons that save money on future purchases.… Read More...

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5 Ways to Improve Your Mental Health After an Accident

When you’re involved in an accident, your life can change overnight. For instance, you might not be able to perform routine tasks like house chores, going to the gym, walking your dog in the park, and going to work. When your whole daily routine changes abruptly, it’s unsurprising that your mental health will take a hit. According to a study by the NAH (National Accident Helpline), roughly three out of five people experienced mental health problems due to accidents. One-third of those surveyed had anxiety and stress, and most had insomnia.… Read More...

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Should I Get a Yearly Physical? Yes and Heres Why!

A yearly physical examination is a consultation with your primary care physician that allows you to discuss any issues with your current health. It’s also a chance for you to have several standard tests performed to ensure everything is in order. When you feel healthy, it is common to ask, ‘should I get a yearly physical?’ Annual physicals are crucial to your overall health, regardless of your age or stage in life.

One of the best ways to spot and manage health problems before they worsen is to schedule routine preventive care visits with your primary care provider (PCP).… Read More...