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At times, it can seem almost impossible to stay healthy this time of year. With cold and flu season well underway, it can be difficult to avoid these illnesses. Luckily, there are a few tricks that can help you take care of yourself this season.
Frequent hand washing is often listed as the number one way to prevent the spread of germs. While you have likely heard this advice before, there is a reason why it is so highly recommended by medical professionals.… Read More...
Bicycles, ever since their invention around the turn of the century, have become one of the world’s favorite vehicles for all sorts of uses. In the developing and developed world alike, many millions of people ride bicycles every week or even every day, and these lightweight vehicles are inexpensive and can provide cardio. Bicycles are among the few vehicles that don’t have an engine, being powered instead by the user’s legs pumping the pedals. For some, bicycles are a standard mode of transport in everyday life, and for other riders, bicycles are simply meant for leisure and exercise programs, and of course, competitive bike racing exists too.… Read More...