The desire to live longer has been chronicled in Greek myths, modern novels, contemporary books, and films. However, science, medicine, and health improvements have allowed people to live longer. However, it’s a great habit that extends your life, not some miraculous medication. Genetic factors may have a less significant impact on a person’s lifetime than current lifestyle factors. Age-related autoimmune illnesses like diabetes, cancer, and heart disease were less likely to strike those who lived the longest, well into their late nineties and beyond.… Read More...

Learning how to eat healthy dining out is a skill that many people find challenging to grasp. Sure, eating healthy while dining out at your favorite spots can be challenging, but it’s not impossible. Here are some tips on ordering and preparing healthy meals when you’re out with friends or family.

Order Vegetables or Salad as a Side Dish

Always strive to order fresh vegetables or salad as a side dish. Any restaurant worth your time will offer vegetables or salad as a side dish, so be sure to ask if they do.… Read More...