When it comes to handling various health conditions, many medication and surgeries have proved to be useful in aiding the recovery. However, for a holistic health approach, therapeutic massage can be an excellent addition to a patient’s treatment plan. Massage therapy is a non-invasive treatment formulated from diagnosis and doesn’t interfere with other treatments. It’s therapeutic, meaning it heals certain health issues and significantly alleviates pain. This type of therapy can be used as a stand-alone treatment or as a complementary treatment.

Medical massage is ideal for those suffering from chronic muscle aches and pains among other injuries. So, whatever your medical condition, having such treatment with an experienced specialist can improve your health. Here are 5 benefits of massage therapy you need to know.

Stress reliever
Regular massage is essentially known to reduce stress. Similarly, therapeutic massage can help relax nerve endings, tight and painful muscles, enhancing blood circulation and releasing stress held within. Stress is a common issue associated with most chronic illnesses and without proper management, it can worsen your symptoms. Since there are various massage techniques available, it’s important you work closely with your specialist to find the most appropriate method to manage your stress level.

Pain Reliever
If you’ve ever developed serious muscle aches and pains due an injury or other medical problems, then you know how much distressing it can be, especially when carrying out daily activities. Although there are effective medications that can help reduce pain, several reports show that many people are becoming addicted to the drugs. For this reason, doctors are recommending other options that can manage pain without any side effects.

Medical massage can be used to treat various types of pain including headaches, arthritis pain, spinal cord pains, bone pain, nerve pain and fibromyalgia pain. The idea behind this treatment is to manipulate soft tissues through deep tissue massage therapy.

Energy booster
Being sick often means lack of the strength to engage in your normal daily activities. Some drugs are also known to drain energy from the body and you may end up feeling dizzy and weak after taking them. Massage, on the other hand, is a revitalizing technique that boosts your energy levels. How does this work? It’s simple. Massage helps blood circulation in the body, and by doing so, it aids the transportation of oxygen to the rest of the body cells including those that generate energy within the body.

Injuries treatment
Other than managing muscle aches and pains, massage also treats a host of injuries such as back, neck, shoulder and knee injuries. Medical massage is very common in treating sports-related injuries like muscle spasms, broken bones or sprained ankle.

Whichever condition you have, medical massage therapy can ensure quick recovery and painless healing process. Depending on the type of massage your doctor prescribes for you and the amount of time you have, a massage session may take anywhere between 15 to 90 minutes.