Figuring out how to stay healthy, trim and active in today?s word of busyness and ultra-convenience can be a bit difficult. Many options are available to help us, be it a fitness plan or something like the piyo diet plan. These make for very helpful resources but it?s important to understand the three simple basics of keeping oneself healthy before seeking out aid in your wellness journey. These basics can be summed up as physical activity, diet, and weight maintenance, all three of which are necessary to being in the best possible shape you can be.… Read More...