New Year, New You Fun Workouts for 2016

by Posted in Be a beachbody coach, Great beach body, Piyo workout

Piyo pilates

With the new year in full swing, 2016 is going to be a big one. With organic eating at an all-time high, gym memberships increasing and new workouts being mainstreamed constantly, a healthy lifestyle is the ultimate goal of many. However, adults aren’t getting nearly enough exercise as necessary to lead a truly healthy lifestyle. It’s estimated that less than 5% of adults get 30 minutes of exercise each day. The proven advantages of regular exercise are astounding: lower risk of cardiovascular problems, diabetes and metabolic syndrome.… Read More...

5 Characteristics to Look for in a Beach Body Coach

by Posted in 30 day workout challenge to lose weight, Be a beachbody coach, Fitness goals

90 day challenge weight loss

Staying fit and healthy is a goal that many people have, but most are unable to attain. There are many diet and fitness programs out there that claim to help you lose weight and get fit through special diet food and other gimmicks, however, there are few fitness programs that prove to be truly successful. The first step in beach body programs is to find a beachbody coach. Having a coach work with you through your fitness journey is an incredibly important step in losing weight, getting fit, and staying fit.… Read More...