Everyone wants to be healthy. Not everyone wants to do what it takes to be the healthiest that they can be, but it is certainly a major aspect in the grand scheme of long term desires for most people. And for those willing to put in the work, the payoff is more than worth it. Everyone has their own way of getting to his or her peak condition. And while there are many different ways to achieve a healthy body and mind, and to maintain that good health, there are some general tenets that can be observed.… Read More...