In today’s busy world, it is often a bit difficult to find the time to relax. And for some people, when they do find the time to attempt to relax, they are not quite sure how to do it, as we are so trained to be on the go at all times. On top of that, everyone is wired differently, so while one person finds a nice long run to be relaxing, another person might find that to be an added stressor.… Read More...