Do you know that there are more than 42 million Americans who currently hold a gym membership? With a current U.S. population of approximately 317.7 million people, that means that roughly 13.5% of the American population is a member of a gym.

Of course, that doesn’t mean that only 42 million Americans exercise, as many of the most physically fit Americans don’t even belong to gyms. Instead, they choose to get their exercise by jogging, biking, fast walking, or with the own home gyms.

Regardless how Americans get their exercise, the most important thing is that they are at least making an effort. Because sticking to a fitness routine, whatever that might be, isn’t easy. Even for the most dedicated fitness fanatics, there are always those days when the hitting the treadmill or running trail is the last thing you feel like doing.

On those days when you’d rather skip the gym and order a pizza, working yourself up to the task of working out is all psychological. In fact, it is mastering the mental aspect of working out that separates long-time fitness aficionados from novices. For instance, something as minor as suiting up in some new running apparel for women, or donning the latest fashion sportswear can be inspiration enough to coax that energetic spirit from it’s slumber.

If you choose to play, an essential part of this mind game is selecting the right ladies running clothes or leggings for women. As with all fashion sportswear, whether it be yoga wear for women or winter running tights, you won’t get anywhere by purchasing workout clothes you aren’t comfortable wearing.

For example, some people contend that it is always best to wear form fitting sportswear fashions, because the tight clothing allows you to see the progress your making. This has to be the most ludicrous claim ever, because women who don’t feel comfortable in “form fitting” clothing aren’t going to feel like working out if they feel like they have to wear it.

Ultimately, when it comes to choosing the right style of running apparel or yoga wear for women, the number one priority is that it makes you feel good. After all, getting to the gym can be challenging enough without dreading the clothing everyone will see you in while sweating it out on the stair climber.