Three Popular Food Myths (And Why They’re Totally Bogus)

Nutritionist online

Fats are bad, but fatty acids are good. At least, that’s what the health junkies have been telling us for years.

They’re not wrong, by the way. That’s part of the reason that the whole coconut craze began in the first place. Coconut oil, coconut milk, even coconut water became symbols of health-conscious living — for better or worse. There’s real healthy value in coconuts, and it’s all thanks to the fatty acids inside of them which can help improve brain function, staving off memory impairments like Alzheimer’s.… Read More...