With mental health finally getting the attention and awareness it deserves, you’ve probably heard the topic of therapy mentioned frequently. You may have even been suggested or encouraged to seek a therapist for yourself if you struggle with anxiety, depression, or another mental illness. But the idea can be scary. And with so many therapists out there, how could you ever narrow your search down to one?

The truth is that choosing someone to open up to is a very big deal.… Read More...