Self-image is how we view ourselves. A positive body and mind image leads to higher self-esteem. Some issues that may affect how we view ourselves are weight, income, age, and perceived intelligence. Many people struggle with their body and mind self-image.

Self-image develops from childhood and can be maintained over a lifetime or changed. Your view of yourself depends on the stage of life. Certain circumstances can cause a negative self-image while others boost it. Here is how to keep a healthy body and mind.… Read More...