If you are like many people, you may find yourself looking to jumpstart a workout plan. It can be easy for get out of the habit of exercising regularly. In fact most Americans, at least 80%, do not get enough exercise. Fewer than 5% of us workout every day. There are some simple ways to change that and start a beach body workout regimen that will get you the results you want.
Tips to Start a Beach Body Workout:
- Stretch at the right times. Many of us assume the best time to stretch is before a workout while in fact, this can lead to injuries. Stretching is an important component of any beach body workout routine, you should warm your muscles up first before stretching them. If you wait until they are warmed up, you will reduce the chances that you injure yourself.
- Easy does it. It is entirely too easy to jump into a workout routine and do too much. When you first start, or first get yourself back to the gym after being away for a while, you may be tempted to overdo it. Whether you go in for a super intense first day back workout or go every day your first week, you are setting yourself up for failure. If you used to workout often, it might be tempting to jump back in where you left off but you should work up to that level. Your body needs time to readjust.
- Variety is the spice of life. It is good to mix up your workouts and do some cardiovascular training and some weight lifting. This does not mean you will bulk up but you will burn more calories if you have more muscle mass. If you play sports like tennis or basketball, integrate those activities into your exercise plan. You are much more likely to keep doing something you enjoy.
- Get advice from the professionals. Even if you used to be an expert, it always pays to get some advice from a professional. Most gyms offer training sessions with their staff. They can help you devise the right workout to get the exact results you are looking for. They can also help make sure you are doing the exercises correctly, which will reduce the likelihood you injure yourself, which is a sure fire way to derail any workout plans. If you really are unsure of what you should so, consider a personal fitness coaching expert. They can work with you to craft the perfect plan for you and may help you stick with it.
Getting into or back into shape can be challenging. Experts recommend starting slow by just adding some walking to your day. They suggest you take three walks of ten minutes each and that is a way to start to introduce exercise back into your life. Regardless of how you do it, moderate exercise will lower your risk for many diseases such as diabetes and heart disease. If you stick with a fitness plan, you may surprise yourself in terms of how much you can accomplish and before you know it you will have that great beach body you really want.