Breathing is just simply essential to our lives. It is an involuntary physical action and we usually do not have control over breathing. However, there are many things that can affect our breathing, and yes, there are many things we can do to improve our oxygen diet.

We all know that smoking is bad for our health and can reduce our oxygen diet that our bodies need. Lung cancer is the leading cancer death in the United States, and kills approximately 160,000 people a year. Between 150,000 and 300,000 children under 18 months will get respiratory infections such as pneumonia and bronchitis from breathing secondhand smoke. Unfortunately, 7,500 to 15,000 of these children will be hospitalized due to the secondhand smoke being put into their oxygen diet.

Some people suffer from issues related to sleep apnea and may need an adjustment of their oxygen diet. Often after a sleep study, a person may have been unsuccessful in using a positive airway pressure ventilation therapy. They may then be prescribed nasal oxygen. This nasal oxygen diet should not be used unless there is evidence the oxygen saturation of the blood is 94 percent or less. It is interesting to note that using oxygen incorrectly can cause brain damage.

There are many things that people can do to increase their oxygen diet to improve breathing. Breathing exercises are perhaps the most basic form of improving your breathing. It will also improve the health and quality of life of those who suffer asthma. There are even oxygen diet plans and breathing exercises for weight loss that will help you lose weight. Most people actually do not use their full lung capacity when breathing, so some breathing exercises can help us expand and use the entire capacity to enrich our oxygen diet.

Obviously, breathing exercises can increase our oxygen levels in our bodies. This rich oxygen diet will help us get rid of toxins in our systems, and may even help our bodies heal. Improved circulation is another result of breathing better, and will provide an overall healthy feeling. You will find that you will enjoy life more with a rich oxygen diet achieved through proper breathing.
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