If you are caring for an elderly loved one and looking for ways to keep them active, or if you are an elder yourself and need some healthy stimulation, then you should consider stretching classes for seniors. These kinds of classes are tailored to the physical mobility restrictions of older people. If you’re looking to get started then you’ll need to know about some stretches and other exercises that will benefit you.

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In this video, you will learn about 5 exercises that should be performed daily to help improve the health of both your mind and body.

The exercises in this video will target your posture, muscles, and joints. These will improve your balance which is super important as you continue to get older. An easy one you can do is to sit in a chair with a ball behind your back and just lean back with your arms up. Imagine wrapping your shoulder blades around the ball and be sure to breathe.