This is the year when you are going to stick to the New Year’s resolution that you have made to exercise more. You are not really setting a goal for how much weight you want to lose, but you are determined that any time you want to eat between meals you will take one lap around the park. Located just behind your house, the sidewalk trail just once around equals a half mile. You have told yourself that you can eat a few snacks during the day, as long as you also get active first.… Read More...
4 Ways You Can Exercise At Home! Try Them Out!
If you’re looking to lose weight and get stronger, but can’t afford or don’t want to get a gym membership, that’s completely valid and okay. Exercising at home is convenient and very doable. The only problem is finding the motivation to make it happen.
We’re not sure we can help with the motivation part, but here are 4 things you can do to start getting exercise without hitting the gym!
1. Home Gym
If you’re willing to put in a little money, building a home gym isn’t all that hard.… Read More...