When it comes to helping your body stay healthy, a diet rich in fruits, vegetables, and beneficial vitamins and minerals should obviously be your first priority. But you also shouldn’t forget to consume a product called omega 3 fatty acids: studies show that this essential fat is linked to everything from cardiovascular health and reduced inflammation to lower levels of depression. Typically found in oily fish like salmon and tuna, flaxseed and walnuts, health organizations often recommend that the average person consume 500 mg of omega-3s per day.… Read More...