Who does not enjoy a good massage or body rub? But, did you know that massage could also be very healthy and good for you? Deep tissue massage eliminates toxins from the muscles. It also helps stretch tight or twisted muscles, making it helpful during sports injury rehabilitation. Endurance athletes, as well as those who participate in full contact sports are good candidate for sports massage. Sports massage can improve blood flow and nutrient delivery to your muscles, as well as helping to clear away harmful metabolic by products.… Read More...