Who does not enjoy a good massage or body rub? But, did you know that massage could also be very healthy and good for you? Deep tissue massage eliminates toxins from the muscles. It also helps stretch tight or twisted muscles, making it helpful during sports injury rehabilitation. Endurance athletes, as well as those who participate in full contact sports are good candidate for sports massage. Sports massage can improve blood flow and nutrient delivery to your muscles, as well as helping to clear away harmful metabolic by products.
There are more than 80 different recognized massage modalities, including myofascial release and reiki healing. Myofascial release is a massage method used to treat skeletal muscle pain and immobility.
Myofascial release therapy relaxes muscles that are contracted, improves circulation, as well as stimulating the stretch reflex. Also known as deep tissue massage, myofascial release uses the myofascial tissue tension and connective tissue that supports and protects most of the structures of the body.
Practitioners of myofascial release will use their knuckles, elbows, and other similar tools to apply pressure to stretch the area that is restricted. A massage therapist will continue to stretch and elongate the restricted tissues, until the deep tissues are reached. This type of massage can provide relieve from conditions such as back pain, fibromyalgia, joint pain, and much more.
There are many benefits to myofascial release. When fascial restrictions are removed, you may find that there are many things you can do easier, with more comfort and balance. You can also experience faster healing, as well as quicker recovery from exercise. Myofascial release can also improve memory and thinking.
If you are experiencing pain from injuries or stress, you may well benefit when you find a masseur who specializes in myofascial release. This specialist will discuss the conditions you are seeking relief for, as well as your current level of activity. While it may take several sessions with a massage therapist performing myofascial release, you will soon feel the benefits and can start experience a more pain free life.
Check your local online sources to find a therapist who specializes in myofascial release and get started on living a healthier lifestyle.
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