Obesity has become a real problem in our country. An estimated 36% of adults are considered overweight, and about 33% are considered obese. One of the biggest problems leading to this epidemic is that people are not exercising. The reasoning behind this lack of physical activity is varied, but in some case, people quite simply do not know how to exercise.

Sure, there are plenty of exercise programs out there, and plenty of gyms and fitness centers, but it’s an quite a scary proposition to start straining and pushing your body when you don’t quite know what you’re doing.… Read More...