If you are like many people, you may find yourself looking to jumpstart a workout plan. It can be easy for get out of the habit of exercising regularly. In fact most Americans, at least 80%, do not get enough exercise. Fewer than 5% of us workout every day. There are some simple ways to change that and start a beach body workout regimen that will get you the results you want.
Tips to Start a Beach Body Workout:
- Stretch at the right times.