With the new year in full swing, 2016 is going to be a big one. With organic eating at an all-time high, gym memberships increasing and new workouts being mainstreamed constantly, a healthy lifestyle is the ultimate goal of many. However, adults aren’t getting nearly enough exercise as necessary to lead a truly healthy lifestyle. It’s estimated that less than 5% of adults get 30 minutes of exercise each day. The proven advantages of regular exercise are astounding: lower risk of cardiovascular problems, diabetes and metabolic syndrome.… Read More...