The information era is making everything possible to do and find. Thanks to this digital era, one can easily find information on some good practices they can implement to avoid back pains. Many doctors recommend not sitting for long. People who work in offices are predisposed to back aches because of sitting for many hours. It is recommended to stand and stretch for a few minutes in-between hours. Also, this practice maintains your energy and helps prevent the afternoon slump.

The back pain and leg spasms are often caused by straining of the lower back.… Read More...