Weight loss isn’t just about maintain your appearance. A lot of people don’t necessarily begin a weight loss journey because they feel bad about themselves; in fact, that’s a common misconception. Many people feel comfortable with their bodies on a psychological level — and they shouldn’t. Nobody should feel ashamed of their appearance, and for many reasons, people shouldn’t begin a weight loss program just because they want to “look better”. If that’s the case, it can be easy for them to fall back into bad habits once they lose the weight, and quickly gain it back.… Read More...