How to lose weight

Many people in the United States attempt to lose weight every year. While some individuals may make several attempts to do so, the typical individual makes 4. Since there are potential health risks associated with being overweight and not engaging in sufficient physical activity, participating in a weight loss program at a medical weight loss clinic may be a solution.

The Difference Between Being Overweight or Obese

A standard height/weight chart and/or the body mass index (BMI) is used to determine whether someone is a normal weight, overweight, or obese. According to doctors, someone is overweight when they weigh 10% to 20% over their normal weight or have a BMI of 25 to 30. Someone is obese, however, when they weigh a minimum of 20% more than their normal weight.

Recent data shows that more than 2 out of every 3 adults are overweight or obese, and 1 out of every 3 adults are obese. Over 1 out of every 20 adults, however, are classified as extremely obese.

Losing Weight Safely

Losing a pound a week is considered to be a safe rate of weight loss. When someone loses more than the recommended pound a week, they may increase their chances of developing gallstones.

In order to lose a pound a week, an individual needs to decrease their daily caloric intake by 500 calories and exercise. In order to lose a pound of fat, researchers indicate that about 3,500 calories need to be burned throughout the week.

The Importance of Aerobic and Muscle-Strengthening Activities

The daily recommendation for adults is 30 minutes of physical activity; however, just 1 out of every 3 adults engage in this level of exercise on a weekly basis. It has also been found that less than 5% of adults actually exercise to this extent.

This signifies that over 80% of adults aren’t meeting the recommended aerobic and muscle-strengthening activity guidelines. When adults follow these recommendations, they increase their chances of losing weight and maintaining a healthy weight. This also lowers the risk of people developing a variety of health issues.

The Health Benefits Associated With Being at an Optimal Weight

When individuals even lose 5% to 10% of their extra weight, it has been proven than it can lower the risk of developing heart disease. According to a Harvard study, there is 20 times the risk of developing diabetes when someone is obese. These individuals are also more prone to high blood pressure, heart disease, and stroke.

The Harvard study also found that there is a direct correlation between BMI and health risks with persons that are either overweight or obese. When someone has a higher BMI, they have an increased chance of developing these and other health issues.

Medical Weight Loss Clinics

There are several program options available at medical weight loss clinics. Since clients work closely with a supportive staff, they are able to create a workable weight loss plan. When combined with nutrient packed food, regular exercise, and other medically-supervised treatments, such as coolsculpting, a person’s chances of losing weight and keeping that weight off are potentially increased.