Do you struggle to get a full night?s sleep? Many things can impact whether we sleep peacefully through the night or we continuously wake up. Some people struggle to fall asleep while others simply cannot stay asleep throughout the night. Whatever it looks like for you, if you are not sleeping a solid seven to eight hours every night, you are experiencing recurring sleep loss which can greatly affect your life. There?s no reason to miss out on sleep, regardless of what causes sleep loss, if you could be taking action to remedy your sleeping situation with sleep therapy or useful items like a CPAP machine.
Interested in learning more about different conditions that can result in chronic sleep loss? Keep reading for more information about treatments like sleep disorder treatment and CPAP treatment.
4 Causes of Chronic Sleep Loss
If you are suffering from sleep loss, you may or may not know what could be causing your situation. It?s always best to try to find out what could be affecting your sleep. That way you can seek the proper treatment so that you can get back to living your life fully without sleep loss. Here are four examples of conditions that may be resulting in sleep loss.
1. Sleep apnea
Sleep apnea is one of the most common reasons people struggle to sleep throughout the night. Around 18 million Americans suffer from sleep apnea. That means, for every 15 Americans, at least one of them has been diagnosed with this condition. On top of that, there are many Americans who suffer from the condition, but they have not visited a doctor. Due to that, two to four percent of Americans are undiagnosed and not getting the treatment they need.
When you have sleep apnea, it can be hard to fall asleep and you can wake up periodically throughout the night. On average, someone may experience 60 apneas every hour of the night. Always seek professional medical advice. Your doctor may recommend a CPAP machine or other forms of sleep apnea treatment and CPAP treatments.
If you are losing sleep at night, you may be suffering from insomnia. Insomnia can come and go during your lifetime. It doesn?t always remain a constant issue. During the average person?s lifetime, they have about a 30% chance of suffering from insomnia at one point or another. This can most commonly occur once you are over the age of 60. To combat this issue, try visiting your doctor and inquiring about insomnia treatment options.
3. Depression, anxiety, and stress
If you over overly anxious, stressed out, or suffering from depression, one side effect can be loss of sleep. Insomnia and depression can go hand-in-hand making it important to seek professional medical advice so that you can get to the bottom of what is interrupting your sleep. When you don?t get enough sleep, it can make these issues even worse. You can suffer even more from depression, anxiety, and stress if you don?t have a clear head and a good night?s sleep.
4. TMJ disorders
TMJ is a form of chronic facial pain that can result in a loss of sleep for those suffering from the disorder. Nearly 35 million people living in the United States alone have been diagnosed with a TMJ disorder. While it is more common for women, men can also be diagnosed with this disorder. There are plenty of treatment plans, but you should not wait too long to deal with this disorder. It can develop into a chronic form of TMJ which is more painful and difficult to combat. That’s why it’s important to address symptoms as they develop over time. Don’t wait until you can no longer handle the symptoms to seek treatment. Always visit with your medical professional at the first sign that something is wrong.
Have you ever suffered from one of the four conditions listed above? Have you sought medical advice and medical treatment so that you can get back to sleeping through the night? Let us know your experiences with treatment plans in the comments.
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