In order to maintain or otherwise improve health, it’s important to engage in regular physical activities. This includes walking as well as aerobic and muscle-strengthening exercises. When people receive enough exercise and practice other positive habits, it can assist with preventing or managing a wide range of health issues.

Diabetes and Obesity

Both diabetes and obesity are prevalent within this country. Recent data indicates that a minimum of one in three Americans will develop Type 2 diabetes at some point during their lives. When people participate in regular physical activities, however, it can assist with preventing and managing Type 2 diabetes. It’s also important to consume a healthy diet.

More than 78 million U.S. adults and approximately 12.5 million children and adolescents are considered to be obese, according to 2009-2010 data. Predictions indicate that 50% of adults within this country will be obese by 2030. In addition to engaging in regular exercise, consuming a healthy diet can also address this issue.

The Importance of Avoiding Fast Food Restaurants

Many people choose to eat at fast food restaurants due to their convenience. The number of these restaurants has actually doubled since the 1970s, which has contributed to Americans exceeding these dietary recommendations:

    • Solid fats
    • Added sugars
    • Refined grains
    • Sodium
    • Saturated fat

    When people avoid or otherwise limit their intake of food that contains these substances, it can make a difference in their overall health and well-being.

    Recommend Levels of Physical Activity

    The U.S. Department of Health and Human Services reported that just one out of every three adults actually receives the recommended amount of weekly exercise. On a daily basis, this amounts to less than five percent of adults that spend 30 minutes participating in some form of physical activity.

    Aerobic and muscle-strengthening activities are both important. According to the Centers for Disease Control and Prevention, however, roughly 53% of adults 18 years of age and older meet the guidelines for aerobic activities. Just 23.5% of adults meet the guidelines for both types of exercise.

    How to Improve Cardiovascular Health

    The Cleveland Clinic released recommendations for improving cardiovascular health. When people engage in just 2.5 hours of exercise every week, or 30 minutes of moderate physical activity five days a week, this can make a positive impact on their cardiovascular health.

    Even though people may take quite a few steps throughout the day, walking is also considered to be the most popular type of exercise. When taking into consideration adults 15 and older who already engage in regular physical activities, approximately 30% stated that they also walked as a form of exercise.

    Learn More About Fitness Equipment

    In addition to walking and engaging in other types of physical activity, there’s an excellent chance you’d like to have your own exercise equipment at home. When you have fitness equipment located in the comfort of your own home, it’s even more convenient to work out on a regular basis. You may be interested, for example, in adding both cardio equipment and strength equipment to your home gym. Once you visit your local home fitness store, you’ll be able to learn more about this equipment. Just imagine how much more energy you’ll have when you engage in regular exercise!