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With great summer weather comes great summer food. These hot months are loaded with barbecues, cookouts, summer salads, ice cream, and more, but that doesn’t mean you have to abandon your weight loss system. There are tons of delicious summer foods you can eat that family practice doctors say won’t hurt your diet. Here are just a few!

Grilled Corn.

Nothing says summer time quite like eating an ear of corn hot off the grill, and it’s a great diet food to help your weight loss system. Corn is not only nutritious, but it also has lutein and zeaxanthin, which are two antioxidants that can protect you from the sun’s damaging rays.


Ceviche is an awesome, Mexican dish made by “cooking” fish in citrus juice. The natural acidity of the juice chemically cooks the fish, giving it an amazing taste. Since it’s made with fish, it’s a great source of lean protein for your weight loss system. Most ceviche recipes also have a variety of colorful veggies, which makes it even healthier. Plus, since it’s served chilled, it’s an awesome little dish to have a hot, summer day.

Iced Coffee.

Need a quick pick me up? Why not try iced coffee? This chilly drink is the perfect way to get a caffeine fix in summer without messing up your weight loss system. In fact, it’s how most top weight loss programs advise you take your coffee. Low in calories, and loaded with the stuff you need to get moving, iced coffee is just what you need to stay cool under the heat and under the pressure of your day’s rigors.

Best of all, these aren’t the only summer treats you can have without messing up your diet. If you know of any other awesome foods to have without messing up your weight loss system, feel free to share in the comments.