Are you interested in taking lecithin supplements? Lecithin is becoming more popular as people realize how many health benefits it offers. While you can get lecithin through whole foods like eggs and liver, you can also purchase non-GMO lecithin made from plants like soybeans and sunflower seeds.
The video posted here showcases some of the many benefits of using lecithin as a supplement. The host does mention that you should look for non GMO lecithin specifically to ensure your supplements are as reputable and safe as possible.
The benefits of taking lecithin are spread throughout the body.
It helps the brain by providing raw materials needed to make essential neurotransmitters. It also helps improve fertility. If you’re concerned about your cardiovascular health, it could be useful as it lowers LDL cholesterol and improves your breathing. Additionally, it can help with skin conditions like acne and psoriasis.
To take lecithin supplements, you can either mix lecithin powder into drinks like coffee or take it in capsules. Some people also use lecithin in baking, increasing their intake without noticing it at all. It may take some time for you to find the right dosage to meet your needs. Some people start with a tablespoon or the recommended number of capsules on their supplement bottle.