The United States has a growing problem with obesity and weight gain. Children spend less time participating in physical activities than ever before, averaging almost 8 hours sitting in front of a screen. To stay healthy, the Cleveland Clinic recommends at least 30 minutes of moderate physical activity for 5 days a week. Walking is by far the most popular form of exercise among adults, but it is not the only way to exercise and stay healthy. This article will look at how to find the exercise equipment that is right for you.… Read More...