If you are caring for an elderly loved one and looking for ways to keep them active, or if you are an elder yourself and need some healthy stimulation, then you should consider stretching classes for seniors. These kinds of classes are tailored to the physical mobility restrictions of older people. If you’re looking to get started then you’ll need to know about some stretches and other exercises that will benefit you.
In this video, you will learn about 5 exercises that should be performed daily to help improve the health of both your mind and body.… Read More...