Get fit and healthy with the power of video.
Sleep is important for good health. According to the Sleep Foundation, all adults should get at least 7 to 9 hours of restful sleep at night. When you don’t have good sleep, it can affect other things in your life, ranging from mental to physical health issues. Poor sleep can raise your cortisol levels, which is a hormone associated with stress. Luckily, there are ways to improve the quality of your sleep to ensure that you will always have a thriving and active day.… Read More...
Health fairs are a good opportunity to promote community health through early screening and detection. Hosting a health fair is not merely an event—it’s a step towards a healthy future. Discover three transformative benefits of hosting a health fair.
Most people spend most of their time in their workspaces or at home. Community health fairs offer a chance to educate them on different health topics, such as lifestyle diseases and common illnesses.
With such knowledge, people can make more informed decisions about their health.… Read More...
Getting better sleep is essential in ensuring that you have great health. However, not everyone is able to get the good sleep. This might be due to a wide variety of reasons . Therefore, they need to take advantage of sleep help in order to get that better sleep they so much desire. And this is where CBN comes in handy. CBN stands for cannabinol and is a non-psychoactive molecular derivative of THC.
One of many cannabinoids found in hemp, CBN is a mild sedative with relaxing effects.… Read More...