The United States is known for its large food portions and increasing obesity. U.S. people also always seem to be on the go, rushing from one place to another. This leads to poorer dietary choices and in many cases, obesity. While exercise is important in achieving your weight loss goals, the first step to effectively lose weight is to improve your eating habits. Keep these food suggestions in mind to achieve a healthy metabolism and to drop those unwanted pounds.

Smaller portion sizes
The first step in improving your dietary habits is in reducing portion sizes.… Read More...