It is no secret that the American population is going through an obesity epidemic, and many adolescents and adults alike are overweight or obese. A number of causes have been identified, as have the consequences to Americans’ heath. Obesity is more than just increased body size; it includes increased risk of heart disease, stroke, arthritis and joint pain, diabetes, and worse. The good news is that it is never too late for Americans to start a weight loss program if they are overweight, and losing weight today does not have to be a chore; in fact, if done right, it can be a total transformation of someone’s lifestyle, and it can be very rewarding and fun.… Read More...