This is the year when you are going to stick to the New Year’s resolution that you have made to exercise more. You are not really setting a goal for how much weight you want to lose, but you are determined that any time you want to eat between meals you will take one lap around the park. Located just behind your house, the sidewalk trail just once around equals a half mile. You have told yourself that you can eat a few snacks during the day, as long as you also get active first.… Read More...