Figuring out how to stay healthy, trim and active in today?s word of busyness and ultra-convenience can be a bit difficult. Many options are available to help us, be it a fitness plan or something like the piyo diet plan. These make for very helpful resources but it?s important to understand the three simple basics of keeping oneself healthy before seeking out aid in your wellness journey. These basics can be summed up as physical activity, diet, and weight maintenance, all three of which are necessary to being in the best possible shape you can be. The following defines and outlines these basics as they should manifest.


1. Physical Activity


Regular physical activity is the central part of keeping healthy, for which many may seek the help of a personal fitness coach or top fitness programs. Among many other benefits, strong evidence suggests that regular physical can even reduce the risk of cardiovascular illness, making it a wise choice for everyone whether they?re weight conscious or not. Finding time for a workout plan, however, can be a bit of a challenge in the midst of a busy schedule, but upping physical activity can come about as a natural part of your day. You are doing moderately intense activity when you?re walking on a level surface at a brisk pace. Power-walking two and fro for 3-4 minute intervals makes for a good alternative if you can?t set aside one large block of time.


2. Diet


You are what you eat, as they say. Making better choices about what we?re ingesting, which can be aided with the help of something like the piyo diet plan, can strengthen our bodies and ensure we?re getting all the proper vitamins and minerals needed. Better choices also helps in avoiding illnesses like heart disease and diabetes. The CDC has stated that as much as 75% of healthcare costs go towards treating preventable chronic illnesses linked to poor diet choices. What?s more, a 2012 study from the British Medical Journal found that eating right, getting exercise and not smoking could lengthen an elderly woman?s life by five years and a man?s by six.


3. Maintaining Weight


People often turn to help like the piyo diet plan to see that their weight lowers or maintains itself for purposes of vanity. In truth, making sure one keeps a healthy weight is for a greater importance than looking good as it can determine what health issues a person does or doesn?t develop later in life.
Unfortunately, only 20% of people can lose weight and keep it off in the long run, which is why adopting good habits towards diet and exercise can make for a better lifestyle.