As we approach 2014, the traditional new year resolutions are made. Every year, a large portion of new year resolutions revolve around personal fitness goals. Given the fact that nearly 25% of adults in the United States claim they are not physically active at all, setting a personal fitness goal for the new year isn’t such a bad idea. Although many people have the intentions of getting fit during the new year, a strong portion of people will lost interest and fail to achieve their goals.… Read More...