If you want to lose some weight, you aren’t alone — almost everyone wants to lose at least a little bit of weight at some point in their adult lives, whether it’s just some extra baby weight or it’s a result of too many potato chips and beers!

The first thing, and the most important thing, is to talk with a doctor and/or nutritionist to make sure that you’re on track with creating a healthy lifestyle. Everyone’s body is a little bit different, so naturally no one diet and exercise regimen will be perfect for everyone.… Read More...