Suffering with back pain? What can you do to make yourself mobile again?

Have you ever rolled out of bed and felt like you were literally made of rust and metal? Your joints are stiff and your back is so sore you feel as though someone has beaten you with a baseball bat. This is more common than you can even imagine and it is a terrible way for people to have to live their lives. So what can you do to fix it?

If you know the cause of your back pain there are certain things you can do to increase your mobility and enjoyment in life.… Read More...