When you can’t sleep, your life can only follow suit.
Millions of Americans struggle with being able to get a full night’s sleep. This is no exaggerated figure, as studies have shown as many as 18 million suffering from different degrees of sleep apnea…and that’s before they even touch on insomnia, chronic pain and additional issues that negatively impact a positive REM cycle. If you have any fears about your health and its connection to a sleeping disorder, you may be interested to learn about CPAP machine effectiveness. This useful device comes in different shapes and sizes to better address the key components of sleep apnea, allowing you to breathe easier and rest more throughout the week.
Although this list is by no means a comprehensive diagnosis of your condition, learning more about the differences between sleeping disorders can help put you on the right track toward getting the help you need. Sleep apnea affects nearly 20 million Americans as we know it and is known for causing ‘interruptions’ that impact a restful night’s sleep. Asthma patients were discovered to have a nearly 40% greater risk for sleep apnea than those without the condition and an average night’s sleep for a sufferer of obstructive sleep apnea can wake up more than 60 times per hour.
Insomnia is another disorder that makes it difficult to either fall asleep or stay asleep. Caused by everything from genetic predisposition to extreme stress, insomnia is a difficult issue that can impact your physical health. Some even find themselves living with sleep apnea and insomnia, the side-effects of which are studied extensively in professional circles — untreated sleep apnea sufferers are three times as likely to suffer a heart attack or stroke compared to those without the disorder. Even less risky results of a lack of sleep can make day-to-day living harder.
When you sleep your body is restoring itself gradually over the hours, undoing the minuscule damage of the day on your system and returning your energy back to you. When you can’t sleep on a consistent basis you miss out on this healing process and expose yourself to minor and major consequences. A lack of sleep can increase your risk of getting into a car accident as well as chip away at your immune system, leaving you in a poor state to recover when you come down with the common cold or the flu. The National Commission On Sleep Disorders Research sees 38,000 deaths occurring on a yearly basis with connections to cardiovascular issues, many of which are connected to sleep apnea.
CPAP machine effectiveness is frequently cited as a fantastic resource for its ability to give sleep apnea sufferers, and even some insomnia sufferers, some consistent relief once night falls. Short for ‘continuous positive airway pressure’, these machines are designed to open up nasal passageways and reduce the amount of apneas occurring each and every night. The best full face masks are able to comfortably fit over most nose and jawlines and won’t budge as you sleep, making it easy to pick up and use even while traveling. To get the most out of your CPAP machine effectiveness you need to use it consistently.
An auto CPAP machine, CPAP pillow and the best CPAP mask need to be used on a regular basis. For the best results (as well as continued insurance coverage), patients are recommended to use CPAP 70% of the time over a 30 day period — the average doctor will recommend you attempt four hours every night for maximum results. When it comes to CPAP machine effectiveness types, preferences are split pretty fairly. An estimated half of all CPAP users prefer to use nasal pillows, while another significant group prefer masks. A small handful have no preference whatsoever.
The only way to know for sure is to meet with a sleep professional and ask for a professional diagnosis. Try to record your average sleeping habits over the months and provide any additional information you think will be helpful, such as family history, smoking or personal health — it’s possible CPAP machine effectiveness is the solution you’re looking for.