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How to Select the Right Exercise Equipment

by Posted in Bay area fitness equipment, Exercise equipment san francisco, North shore fitness equipment

The United States has a growing problem with obesity and weight gain. Children spend less time participating in physical activities than ever before, averaging almost 8 hours sitting in front of a screen. To stay healthy, the Cleveland Clinic recommends at least 30 minutes of moderate physical activity for 5 days a week. Walking is by far the most popular form of exercise among adults, but it is not the only way to exercise and stay healthy. This article will look at how to find the exercise equipment that is right for you.… Read More...

Starting a Fitness Program at the Home

by Posted in Exercise equipment, Exercise equipment san francisco, Sports store walnut creek

It is no secret that the American population is going through an obesity epidemic, and many adolescents and adults alike are overweight or obese. A number of causes have been identified, as have the consequences to Americans’ heath. Obesity is more than just increased body size; it includes increased risk of heart disease, stroke, arthritis and joint pain, diabetes, and worse. The good news is that it is never too late for Americans to start a weight loss program if they are overweight, and losing weight today does not have to be a chore; in fact, if done right, it can be a total transformation of someone’s lifestyle, and it can be very rewarding and fun.… Read More...