Are you experiencing headaches? Headaches can range from uncomfortable to incredibly painful; however, even a minor headache can seriously disrupt a day. Therefore, if you are experiencing chronic headaches it is essential that you explore different options for headache treatment. However, it is important to note that the first step of identifying a headache treatment plan is to discover what, specifically, is causing your headaches. Different can of headache pains can signal different types of problems.

For example, tension type headaches typically cause mild to moderate pain on both sides of the head. They may occur sporadically or they may be chronic, meaning that they occur more than fifteen days a month. These kinds of headaches are often triggered by stress, neck strain, missed meals, depression, anxiety or lack of sleep and can last for as little as thirty minutes to up to several days. These headaches are often best treated with over the counter medicines such as Aspirin or Ibuprofen. You will also want to work to manage the underlying cause of these kinds of headaches. For example, if you are experiencing tension type headaches due to stress, you will want to look into treatments or perhaps therapies that can help you to better manage stress.

If you are experiencing severe throbbing headaches, you may be experiencing migraines. Migraines are often are accompanied by nausea, vomiting, or increased sensitivity to light or sound. They may affect only one side of your head and often times the pain increases in severity as you go about your daily activities. These kinds of headaches will also respond to over the counter medication. However, depending on their severity you may also want to get a prescription for a stronger prescription pain killer for migraine headache treatment. It can also help to rest in a quiet, dark room and apply a warm or cool compresses to your head or neck.

Sometimes headaches can be caused by a back problem. In this case, you may want to consult a chiropractic service, such as a chiropractic Virginia Beach service, that deals specifically with back pain treatment and neck pain treatment. Overall, there are a range of headache treatments available, from Virginia Beach chiropractors to mediation to decrease stress. The best headache treatment for you will ultimately depend on the type of headaches you are experiencing, as well as their underlying cause. Functional medicine, therefore, is a great strategy for headache treatment, as it focuses on identifying the underlying causes of headaches.