In the attached video, the reporter explores soft tissue methods to ease shoulder pain, particularly concentrating on the posterior shoulder area. The best massage techniques involve working around the lower traps, rhomboids, and upper traps, serving as an effective warm-up for patients. The reporter emphasizes paying special attention to tender points over the infraspinatus, located on the back of the scapula below the spine.
Moving lower towards the armpit, the teres major and latissimus dorsi can be targeted as well.… Read More...